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ESPERIENZA ONLINE

Yoga consapevole con un'atleta olimpica

Valutazione di 5.0 su 5 in 15 recensioni.Parte della collezione atleti olimpici e paralimpici
Partner olimpico mondiale

Esperienza olimpica proposta da Christy

90 min
Fino a 6 persone. Disponibile per gruppi privati di massimo 30 ospiti
Partecipa dal tuo computer, telefono o tablet
Offerta in Inglese

Cosa farete

This small online group experience kicks off with an intimate Q & A where you can ask me anything you want about yoga, snowboarding, the Olympics, or anything in-between.

I’ll then guide you through a vinyasa flow. I specialize in teaching a “strong slow flow” class where we will start off slow with an emphasis on breath, warming, and preparing the body. We’ll then gradually build to the peak with optional challenges along the way, including handstands. Meditation will follow cooldown. I’ll guide a short relaxation at the end of the experience—allowing you to remain in savasana (final resting pose) for as long as you desire in the comfort of your own home without any disturbances.

All levels are welcome. I can tailor the class to benefit all yogis, whether you’d like to work towards the challenges or simply enjoy a delicious movement-based flow with no advanced postures to help increase circulation; strengthen, lengthen, and tone the whole body; and also calm the mind and nervous system.

Please note you can book a private session and have a class specifically designed to meet your (or your group’s) physical, mental, and emotional needs to help restore a sense of balance within. These one-on-one or group classes are for all levels of yoga practitioners and will be tailored accordingly. Yin and/or meditation sessions are also available on request.
This small online group experience kicks off with an intimate Q & A where you can ask me anything you want about yoga, snowboarding, the Olympics, or anything in-between.

I’ll then guide you through a vinyasa flow. I specialize in teaching a “strong slow flow” class where we will start off slow with an emphasis on breath, warming, and preparing the body. We’ll then gradually build to the peak with optional challenges along the way, inc…

Come partecipare

  • Partecipa a una videochiamata
    Scarica Zoom gratuitamente su un computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Christy può ospitare gruppi privati di qualsiasi dimensione, fino a 30 persone. Le tariffe per gruppi privati partono da 94 CHF.

Cosa portare

  • A clear, quiet space to practice
  • A yoga mat or towel to practice on
  • Water bottle to stay hydrated if needed
  • Any props you may have at home like blocks or a strap (optional)
  • Warm clothing and/or a blanket to place over the body in savasana
A partire da 38 CHF
a persona
lun 26 ott
15:00 - 16:30 (EDT)
38 CHF a persona
38 CHF a persona
mar 27 ott
14:30 - 16:00 (EDT)
38 CHF a persona
38 CHF a persona
mer 28 ott
14:30 - 16:00 (EDT)
38 CHF a persona
38 CHF a persona

Ecco il tuo host, Christy

Atleta olimpico · Rappresentare della Nuova Zelanda · Host su Airbnb dal 2014
  • 15 recensioni
  • Identità verificata
I’m a 2014 Winter Olympian and avid yogi who’s passionate about mindfulness and well-being. Throughout my snowboarding career, I’ve sought out different ways to counteract the high demands and pressures that come with being a professional athlete. I give back to my physical body through yoga and and soothe my mind through rest and relaxation practices. I have completed 500 hours of yoga teacher training and guide yearly yoga retreats and weekly group and private classes. Yoga and mediation has had a huge impact on both my performance and my everyday life, and has helped me be the best athlete and version of myself that I can be.
I’m a 2014 Winter Olympian and avid yogi who’s passionate about mindfulness and well-being. Throughout my snowboarding career, I’ve sought out different ways to counteract the high demands and pressures that come with being a professional athlete. I give back to my physical body through yoga and and soothe my mind through rest and relaxation practices. I have completed 500 hours of yoga teacher training and guide yearly yoga retreats and weekly group and private classes. Yoga and mediation has h…
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più
partner olimpico e paralimpico mondiale
Esperienze online con i migliori atleti al mondo
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Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Valutazione di 5.0 su 5 in 15 recensioni.

Marian
ottobre 2020
I organized for my team at work. Christy did a great job of personalizing the class and making sure everyone got what they were looking for! The team absolutely loved it and had nothing but great things to say afterward.
Kim
agosto 2020
Christy was great. Made full use of the time and adapted to each participants needs, without taking anything away from others. She is so friendly and personable. She shared some personal insights to wellness and safety that she used as a world class athlete - and continues to use in her daily routine. Highly recommend!
Christy was great. Made full use of the time and adapted to each participants needs, without taking anything away from others. She is so friendly and personable. She shared some pe…
Charles
luglio 2020
If you want to learn Yoga and have fun then book this - Christy is amazing. She cares and will help you learn. Thank you Christy
Charles
giugno 2020
Christy brings an incredible grace and openness to her teaching style. Her personal lived journey with meditation and breathing add depth to class, while her uplifting and open nature make her one of my all time favourite yoga teachers.
Priscilla
giugno 2020
Kind, personable, knowledgeable and thoughtful yoga leader. I appreciate how Christy asked about areas and positions I wanted to work on then incorporated them into the practice. I had to push myself in what I considered to be a challenging class and I love that! I tend to forget about the breath. Christy kept breath top of mind. She even introduced me to new breathing and body awareness techniques through the practice. My body knowledge expanded as a result. Really nice to have some time to connect at the beginning, as well. Oh and the NZ accent was a delight to follow hehe (I’m from California). I recommend this experience. Thank you heaps, Christy!
Kind, personable, knowledgeable and thoughtful yoga leader. I appreciate how Christy asked about areas and positions I wanted to work on then incorporated them into the practice.…
Treena
maggio 2020
A fabulous way to start my day! I relished the opportunity to practice with and learn from Christy as someone I’ve looked up to since I started snowboarding. I valued her open and authentic nature and willingness to share her experiences of getting into yoga and mediation. Highly recommend to any other yogis or snow peeps out there 🤗 class is suitable for all levels! Fun to try some inverts!
A fabulous way to start my day! I relished the opportunity to practice with and learn from Christy as someone I’ve looked up to since I started snowboarding. I valued her open and…

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Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Per partecipare avrai bisogno di una connessione a Internet e della possibilità di riprodurre audio e video in streaming. Troverai il link e i dettagli su come partecipare nell'email di conferma della prenotazione.