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Terapia dei trigger point con un atleta olimpico

Valutazione di 4.98 su 5 in 111 recensioni.Parte della collezione atleti olimpici e paralimpici
Partner olimpico mondiale

Esperienza olimpica proposta da Pauls

60 min
Fino a 10 persone. Disponibile per gruppi privati di massimo 30 ospiti
Partecipa dal tuo computer, telefono o tablet
Offerta in Inglese, Lettone, Russo

Cosa farete

If your body is in need of a release, this experience is for you.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release each trigger point, we’ll use different sizes of balls. For example, a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands, fingers, and elbows.

Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If your body is in need of a release, this experience is for you.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's uniq…

Come partecipare

  • Partecipa a una videochiamata
    Scarica Zoom gratuitamente su un computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Pauls può ospitare gruppi privati di qualsiasi dimensione, fino a 30 persone. Le tariffe per gruppi privati partono da 132 CHF.

Cosa portare

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

Prosegui con questa serie

A partire da 33 CHF
a persona
mar 20 ott
18:00 - 19:00 (EDT)
33 CHF a persona
33 CHF a persona
gio 22 ott
17:00 - 18:00 (EDT)
33 CHF a persona
33 CHF a persona
sab 24 ott
16:00 - 17:00 (EDT)
33 CHF a persona
33 CHF a persona

Ecco il tuo host, Pauls

Atleta olimpico · Rappresentante della Lettonia · Host su Airbnb dal 2017
  • 111 recensioni
  • Identità verificata
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più
partner olimpico e paralimpico mondiale
Esperienze online con i migliori atleti al mondo
Ogni Esperienza è offerta da atleti che hanno vissuto il sogno olimpico e paralimpico.
Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Valutazione di 4.98 su 5 in 111 recensioni.

Matteo
ottobre 2020
It has been a great experience, Paul helped me a lot to relaese some tensions in my boday and I found out new ways to help myself feeling better. Paul is a great host and took care of me being attentive and giving me more inforation than expected. I definitely racomand!
It has been a great experience, Paul helped me a lot to relaese some tensions in my boday and I found out new ways to help myself feeling better. Paul is a great host and took care…
Melanie
ottobre 2020
Pauls was very thoughtful about how to personalize the experience to my specific needs. I learned a lot of useful exercises that I’ll be able to do on my own.
Jennifer
settembre 2020
Wow! I highly recommend. This was a much needed session that released so much built up pressure. Working from home has been hard n my body- too much sitting, too much typing, head and neck at strange angles- and I really needed this. Warning- when you need it as much I did - it hurts. There was a lot of sweat and maybe a couple of tears- but after the stretching, I felt AMAZING. It doesn’t have to be one and done either. It’s going to take a while for me to get back to a healthy and non- scrunched up baseline. It will probably take a few of these to get there.
Wow! I highly recommend. This was a much needed session that released so much built up pressure. Working from home has been hard n my body- too much sitting, too much typing, head…
Carmen
settembre 2020
Pauls is a patient teacher, and really wants to get to know about you and how his knowledge can be of service to you. Will be putting the trigger point therapy to use daily, and will look forward to more experiences with Pauls.
Elizabeth
settembre 2020
My mom and I loved this experience! The content was tailored perfectly to the attendees and we left feeling great. A little nervous at first that it would be painful, but it was helpful, and ultimately, super relaxing! The instructor can answer just about any question you can think of - super knowledgeable and helpful. We will be using this in our daily lives!
My mom and I loved this experience! The content was tailored perfectly to the attendees and we left feeling great. A little nervous at first that it would be painful, but it was he…
Jean-Louis
settembre 2020
Trigger Point Therapy with Pauls Pujats is an excellent class for anyone interested in loosening up the nots in our muscles that cause all kinds of pains in the body. Paul will show you through some simple exercises how we can prevent injury before physical activity and also how to recover after a sporting session or even just sitting down. I highly recommend you check it out.
Trigger Point Therapy with Pauls Pujats is an excellent class for anyone interested in loosening up the nots in our muscles that cause all kinds of pains in the body. Paul will sh…

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Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

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