Vai al contenuto
ESPERIENZA ONLINE

Lezione di canottaggio con Sophia Vitas

Partner olimpico mondiale

Esperienza olimpica proposta da Sophia

60 min
Fino a 10 persone. Disponibile per gruppi privati di massimo 30 ospiti
Partecipa dal tuo computer, telefono o tablet
Offerta in Inglese

Cosa farete

With gyms closed and group fitness instruction on hiatus, the rowing machine has rapidly grown in popularity for those who have continued their fitness journeys at home. This guided experience will take users through an in-depth instruction on how to properly row on the indoor machine. I will be offering proper rowing instruction from a physical and technical aspect, highlighting all do's and don'ts in order to maximize fitness potential while combating common rowing-related injuries. Although I suggest following along on a rowing machine, it is not essential. We will begin with some dynamic mobility work to warm up, then get right to the basics of rowing/erging basics and technique, and finally we'll wrap up with some cool-down stretching. Feel free to use this instruction to take mental notes for the next time you have access to a machine and impress your friends with your new rowing skills!
With gyms closed and group fitness instruction on hiatus, the rowing machine has rapidly grown in popularity for those who have continued their fitness journeys at home. This guided experience will take users through an in-depth instruction on how to properly row on the indoor machine. I will be offering proper rowing instruction from a physical and technical aspect, highlighting all do's and don'ts in order to maximize fitness potential while c…

Come partecipare

  • Partecipa a una videochiamata
    Scarica Zoom gratuitamente su un computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Sophia può ospitare gruppi privati di qualsiasi dimensione, fino a 30 persone. Le tariffe per gruppi privati partono da 189 CHF.

Cosa portare

  • Rowing Machine
  • Stretching mat
A partire da 24 CHF
a persona
Nessuna data disponibile

Ecco il tuo host, Sophia

Olimpiadi di Tokyo 2020 · Rappresentante degli Stati Uniti d'America · Host su Airbnb dal 2018
  • Identità verificata
I’m currently training with the US Women's National Rowing Team as an Olympic hopeful for the 2020 Tokyo Games. I began my career as a walk-on at the University of Wisconsin-Madison as a junior (third-year), quickly becoming competitive as my love and passion for the sport grew. I would have never imagined being where I am today—training and competing with (and against) some of the best female rowers in the world and representing the United States alongside them. I have competed in several international races, most recently at the 2019 World Rowing Championships and Olympic Qualification Regatta in Linz-Ottensheim, Austria. My boat-mates and I qualified for the US Women's quadruple sculls boat class for the Tokyo Olympic Games. Although our boat was qualified, I still need to earn my seat through a year of tough practices, erg testing, an
I’m currently training with the US Women's National Rowing Team as an Olympic hopeful for the 2020 Tokyo Games. I began my career as a walk-on at the University of Wisconsin-Madison as a junior (third-year), quickly becoming competitive as my love and passion for the sport grew. I would have never imagined being where I am today—training and competing with (and against) some of the best female rowers in the world and representing the United States alongside them. I have competed in several inter…
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più
partner olimpico e paralimpico mondiale
Esperienze online con i migliori atleti al mondo
Ogni Esperienza è offerta da atleti che hanno vissuto il sogno olimpico e paralimpico.
Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Per partecipare avrai bisogno di una connessione a Internet e della possibilità di riprodurre audio e video in streaming. Troverai il link e i dettagli su come partecipare nell'email di conferma della prenotazione.

Altri consigli

It is encouraged that participants use the rowing machine alongside me if they have one but it is not necessary.