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ESPERIENZA ONLINE

Inizia la giornata con il piede giusto, a cura di Liz Gleadle

Valutazione di 5.0 su 5 in 60 recensioni.Parte della collezione atleti olimpici e paralimpici
Partner olimpico mondiale

Esperienza olimpica proposta da Liz

90 min
Fino a 10 persone. Disponibile per gruppi privati di massimo 30 ospiti
Partecipa dal tuo computer, telefono o tablet
Offerta in Inglese

Cosa farete

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energising movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation with Q&A.

If you don't see a date that works, message me with a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll te…

Come partecipare

  • Partecipa a una videochiamata
    Scarica Zoom gratuitamente su un computer o dispositivo mobile. Una volta effettuata la prenotazione, riceverai un'email con un link e i dettagli su come partecipare.
  • Prenota come gruppo privato
    Liz può ospitare gruppi privati di qualsiasi dimensione, fino a 30 persone. Le tariffe per gruppi privati partono da 179 CHF.

Cosa portare

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
A partire da 27 CHF
a persona
gio 22 ott
11:30 - 13:00 (EDT)
Unisciti a 1 altro ospite
25 CHF a persona
25 CHF a persona
gio 22 ott
18:30 - 20:00 (EDT)
Solo gruppi privati
Da 179 CHF per gruppo
Da 179 CHF per gruppo
gio 29 ott
11:30 - 13:00 (EDT)
Solo gruppi privati
Da 179 CHF per gruppo
Da 179 CHF per gruppo

Ecco il tuo host, Liz

Atleta olimpico · Rappresentante del Canada · Host su Airbnb dal 2016
  • 60 recensioni
  • Identità verificata
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più
partner olimpico e paralimpico mondiale
Esperienze online con i migliori atleti al mondo
Ogni Esperienza è offerta da atleti che hanno vissuto il sogno olimpico e paralimpico.
Esplora le città, gli spazi e la cultura dei luoghi in cui si allenano gli atleti.
Non importa quale sia il tuo livello: c'è sempre un'Esperienza adatta alle tue capacità.

Valutazione di 5.0 su 5 in 60 recensioni.

Bryan
ottobre 2020
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chatted for hours had the time not run out! This was a great team building experience on many levels. Thanks, Liz!
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chat…
Jean-Yves
ottobre 2020
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickly builds report with the participants and makes them feel comfortable. I highly recommend you to participate if you want to own your day.
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickl…
Dmitriy
ottobre 2020
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific reasoning for the various things in her morning routine, and she was able to answer many of my questions. I've been doing the routine every day for the last week, and have been finding myself needing caffeine less, and able to be in a better mood as I get my kids ready for school and start the work from home day.
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific rea…
Emily
ottobre 2020
Group activity with my work team - great stories, practical advice & would overall recommend. Liz was easy to communicate with before to tailor to our group needs & a wonderful host throughout- thank you Liz!
Grace
settembre 2020
Great class! Liz was wonderful and she offered great practical tips about maximizing each day with journaling, meditation, movement, water, cold shower, etc. I highly recommend!
Linda
settembre 2020
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that has been to the Olympics. To feel connected to someone with the drive to get to the Olympics is an amazing experience. And then what she offers is something great to make my life better. Ever since her class, my daughters and I (they don't live with me but we took the class together). We have all been using her morning routine and feel so much better for it. Thank you Liz!! We are having great mornings and like you said, 'have made the rest of our days great!'
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that h…

Scegli tra le date disponibili

10 a disposizione
1 / 2
  • gio 22 ott
    11:30 - 13:00 (EDT)
    Unisciti a 1 altro ospite
    25 CHF a persona
  • gio 22 ott
    18:30 - 20:00 (EDT)
    Solo gruppi privati
    Da 179 CHF per gruppo
  • gio 29 ott
    11:30 - 13:00 (EDT)
    Solo gruppi privati
    Da 179 CHF per gruppo
  • gio 29 ott
    18:30 - 20:00 (EDT)
    Solo gruppi privati
    Da 179 CHF per gruppo
  • lun 2 nov
    11:30 - 13:00 (EST)
    Solo gruppi privati
    Da 179 CHF per gruppo
  • gio 5 nov
    18:30 - 20:00 (EST)
    Solo gruppi privati
    Da 179 CHF per gruppo
  • lun 9 nov
    11:30 - 13:00 (EST)
    Solo gruppi privati
    Da 179 CHF per gruppo
  • gio 12 nov
    11:30 - 13:00 (EST)
    Solo gruppi privati
    Da 179 CHF per gruppo

Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Per partecipare avrai bisogno di una connessione a Internet e della possibilità di riprodurre audio e video in streaming. Troverai il link e i dettagli su come partecipare nell'email di conferma della prenotazione.

Altri consigli

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!