Esperienza proposta da Adam

  1. 2 ore
  2. Offerta in Inglese

Programma

UPDATE! I have incorporated a Winter attunement experience.

We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience.

We will then set our intentions and embark on a silent hike across one of Nashville’s most scenic and historic pathways, stopping only to re-assess our posture and breathing. This will be a gentile hiking experience, as our intention will be to slow down and be more attentive and increase our sensory awareness.

Under the shade of aromatic hickory, oak, and pine trees, you will then be guided through a mindful yoga flow tailored to all levels, designed to re-establish the natural rhythm of your nervous system as you become more connected with nature.

We'll close our practice together with a final somatic experience - guided meditation while lying in shavasana or seated in sukhasana. We’ll “bathe” in the woodland ambiance and remind ourselves that we only need to step outside to experience this kind of peace.
Other things to note
If the usual start time doesn't work, message me and we'll work out an alternative. Have an open mind and heart, respect everyone and the surroundings that we love.
UPDATE! I have incorporated a Winter attunement experience.

We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience.

We will then set our intentions and embark on a silent hike across one of Nashville’s most scenic and historic pathways, stopping only to re-assess our posture and breathing. This will…

Cosa include

  • Bevande
    I recommend bringing your own water, but I will have extras if needed.

Ecco il tuo host, Adam

Host su Airbnb dal 2018
  • Identità verificata
Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services based off the needs of every persons health and wellness goals. Adam has partnered with many like-minded local businesses to help motivate, guide, and inspire you to pursue a more mindful life.
Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services based off the needs of every persons health and wellness goals. Adam has partnered with many like-m…
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A partire da 30 CHF a persona

Tutto esaurito

Luogo

The Natchez Trace Parkway is home to one of the most diverse and lush ecosystems in the Eastern United States. Used by the Native Americans for centuries, this historic forest trail holds both mystery and intrigue to those who traverse her paths. We will be meeting at the northern-most part of the pathway, about 45 mins to an hour outside of Nashville. Every season offers a chance to take in it’s beauty.

Da sapere

Termini di cancellazione

Cancella fino a 7 giorni prima dell'orario di inizio dell'Esperienza per ottenere un rimborso totale o entro 24 ore dalla prenotazione, purché questa sia stata effettuata più di 48 ore prima dell'orario di inizio.

Requisiti

Possono partecipare fino a 8 ospiti di almeno 18 anni.

Cosa portare

Bring a yoga mat, if you can, or I'll provide. Bring you own camera, water, & appropriate footwear (sneakers ok), you may want to bring a backup and case its muddy.