Mini City Fitness and Yoga Retreat

Esperienza proposta da Megan

  1. 3.5 ore
  2. Offerta in Inglese

Programma

A Galeforce Movement & Fitness experience involves 3 highly intensive and effective Movement & Fitness classes followed by a Mind Body session (Yoga) to allow time for relaxation, regeneration and self-reflection, is a vital step to understanding yourself, your progress and your strengths.

After the fitness and movement sessions we encourage attendees to reinvigorate, re-fuel and re-energize with our two-course, sometimes three-course nourishing vegan meal, which we prepare ourselves and serve.
Other things to note
Wear comfortable fitness clothes and shoes and bring a towel. We provide mats, water and all equipment.
A Galeforce Movement & Fitness experience involves 3 highly intensive and effective Movement & Fitness classes followed by a Mind Body session (Yoga) to allow time for relaxation, regeneration and self-reflection, is a vital step to understanding yourself, your progress and your strengths.

After the fitness and movement sessions we encourage attendees to reinvigorate, re-fuel and re-energize with our two-course, sometimes three-course…

Cosa include

  • Cibo
    Please advise if you have any food intolerances or are Coeliac.
  • Bevande
    Water
  • Attrezzatura
    Mats & Yoga/Pilates Props

Ecco il tuo host, Megan

Host su Airbnb dal 2018
  • Identità verificata
Our team comprises of Megan Macgregor, a Pilates and Yoga teacher and Shadé Bruce who is a Fitness Instructor / Personal trainer. Between us we many years of training and teachering experience.

We are passionate about empowering people of all ages and physical abilities to take control over their overall physical and mental wellbeing. We have designed a truly unique continuous programme of aerobic, anaerobic, flexibility and mind/body sessions. We advocate healthy lifestyles, plant based, compassionate eating and caring for the sustainability of earth.
Our team comprises of Megan Macgregor, a Pilates and Yoga teacher and Shadé Bruce who is a Fitness Instructor / Personal trainer. Between us we many years of training and teachering experience.

We are passionate about empowering people of all ages and physical abilities to take control over their overall physical and mental wellbeing. We have designed a truly unique continuous programme of aerobic, anaerobic, flexibility and mind/body sessions. We advocate healthy lifestyles, plan…
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A partire da 47 CHF a persona

Tutto esaurito

Luogo

The experience takes place in a light, bright, bespoke, peaceful yoga and Pilates studio space. You will love the floor to ceiling windows and the the tranquility of the venue.

Da sapere

Termini di cancellazione

Cancella fino a 7 giorni prima dell'orario di inizio dell'Esperienza per ottenere un rimborso totale o entro 24 ore dalla prenotazione, purché questa sia stata effettuata più di 48 ore prima dell'orario di inizio.

Requisiti

Possono partecipare fino a 10 ospiti di almeno 18 anni.

Cosa portare

Towel

Comfortable Active Wear