Esperienza proposta da 원호

  1. 90 min
  2. Offerta in Inglese e Coreano

Programma

During this experience, you will learn an amazing and powerful body-mind qigong training. You will practice special poses to strengthen your lower back and body, and I'll teach you how to do Dan Tian breathing easily and naturally in poses from HANMOM training.

A typical class begins with a warm-up and stretching for the whole body. Then we'll do some workout as well as specific breathing technique that's good for relieving stress and pain. Next, we'll practice unique poses for strengthening the lower back and body. We'll finish the class with cool-down workouts and standing meditation before we have a tea time. The class will be given in English and Korean. I mainly lead the class and another trainer, Maeng, will be there to assist me.
Other things to note
You will learn basic skills of a Korean qigong, including body-mind training. It is not too difficult to follow, but it does require a little bit of patience.
During this experience, you will learn an amazing and powerful body-mind qigong training. You will practice special poses to strengthen your lower back and body, and I'll teach you how to do Dan Tian breathing easily and naturally in poses from HANMOM training.

A typical class begins with a warm-up and stretching for the whole body. Then we'll do some workout as well as specific breathing technique that's good for relieving stress and…

Cosa include

  • Bevande
    Tea, coffee, water

Ecco il tuo host, 원호

Host su Airbnb dal 2018
  • Identità verificata
Hi, I am Lee. I've been training various korean martial arts for over 50 years, and would like to share what I've experienced with people all around the world.
For years I have taught and trained people in general in sport centers(ex: Vantt Sports Center) and universities(ex: Hankuk University of Foreign Studies). I participated in a competition in World Culture Open and in Blue House. I also held several workshops and lectures, and am now leading a training team in Seoul Art Culture Organization.
In youtube, you can check and watch some of HANMOM's videos : https://www.youtube.com/hanmomtv
Hi, I am Lee. I've been training various korean martial arts for over 50 years, and would like to share what I've experienced with people all around the world.
For years I have taught and trained people in general in sport centers(ex: Vantt Sports Center) and universities(ex: Hankuk University of Foreign Studies). I participated in a competition in World Culture Open and in Blue House. I also held several workshops and lectures, and am now leading a training team in Seoul Art Culture Organ…
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A partire da 40 CHF a persona

Tutto esaurito

Luogo

The location is easy to access and just a block away from the Gyodae Subway Station. It is a clean, fresh, and cozy studio for a small group to work out and do training. If weather permits, it may be possible to do outdoor training in the stadium at Seoul National University of Education near my studio.

Da sapere

Termini di cancellazione

Cancella fino a 7 giorni prima dell'orario di inizio dell'Esperienza per ottenere un rimborso totale o entro 24 ore dalla prenotazione, purché questa sia stata effettuata più di 48 ore prima dell'orario di inizio.

Requisiti

Possono partecipare fino a 4 ospiti di almeno 18 anni.

Cosa portare

comfortable pants to stand with your legs wide enough apart

a hankerchief for wiping sweat off