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Esperienza proposta da Hilary

90 minOfferta in Inglese
Impegno a favore della sicurezza
Questo host si è impegnato a rispettare le linee guida di Airbnb sulla sicurezza durante l'emergenza COVID-19.
Fino a 8 persone
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Cosa farete

"Between every two pines is a doorway to a new worId" John Muir
We meet at High Park to conduct our 1.5 hour HT eco-walk. Here Introductions ,discussion and overview of the scientific data that illustrate the benefits of mindfullness in nature takes place. Then we put our devices and to do lists away. We commit to our intention to connect with nature and be present. This will allow us the leave the everyday state of our prescribed lives and move into a relaxed liminal state ( where we are particularly responsive to perceptions and experiences outside our daily lives). At our threshold of entry we begin. We start in one place to focus on our 5 senses and explore the area. A state of heightened awareness takes place. We then walk and notice what is around us , still or in motion, through a series of guided invitations. This can be an especially beautiful experience as it is heightened with many senses drinking in the environment. We then transition to a quiet spot to sit and simply observe or reflect, answers come to us in this state. We end with a tea and move back to everyday life; bringing back part of the calm and strength of the forest into our daily lives
Other things to note
This will involve walking in the woods on uneven ground. This session requires participants to be mobile; please feel free to contact me for sessions for those with limited mobility. Sessions will run rain or shine ; snow or hail so dress appropriately. Bring a drink and snack for end of session
"Between every two pines is a doorway to a new worId" John Muir
We meet at High Park to conduct our 1.5 hour HT eco-walk. Here Introductions ,discussion and overview of the scientific data that illustrate the benefits of mindfullness in nature takes place. Then we put our devices and to do lists away. We commit to our intention to connect with nature and be present. This will allow us the leave the everyday state of our prescribed lives a…

Che cosa è incluso

  • Bevande
    water and snacks are available at the high park restaurant...host cannot p...

Ecco il tuo host, Hilary

Host su Airbnb dal 2014
  • Identità verificata
I presently work in Toronto as a professional horticultural therapist.I am a Certified Horticulturalist from Guelph University, full member of CHTA -Canadian Horticultural Therapy Association with special training from The Royal Botanical Gardens in Horticultural Therapy and MBSR Palouse Mindfulness. I am a Master Gardener and McGill University Graduate with a BA in communications. As well as a bee and chicken keeper lol. Lets just say I practice what I preach. My guided forest bathing walks combine forest and horticultural therapy, meditation, grounding. It targets evidence based, scientifically proven actions. We know we feel better when in nature; science has proven it. Activate this powerful and positive energy in your life now. Join me and see how NOT multitasking can bring calm and success in your life.
I presently work in Toronto as a professional horticultural therapist.I am a Certified Horticulturalist from Guelph University, full member of CHTA -Canadian Horticultural Therapy Association with special training from The Royal Botanical Gardens in Horticultural Therapy and MBSR Palouse Mindfulness. I am a Master Gardener and McGill University Graduate with a BA in communications. As well as a bee and chicken keeper lol. Lets just say I practice what I preach. My guided forest bath…
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A partire da 41 CHF
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Dove ti troverai

We will conduct our Forest Bathing Practice at beautiful and lush High Park,a forest within the city in the SW downtown area of Toronto. We will meet outside the Grenadier Restaurant , by the patio. Participants can park their vehicles or lock their bikes and freshen up here before we head into the woods! We travel through varied parts of the park, dependant on our groups mobility and the weather. The forest, the pond, and the trails await.

Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Documento d'identità ufficiale

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Requisiti degli ospiti

Possono partecipare fino a 8 ospiti di almeno 10 anni. Inoltre, i genitori possono portare figli di età inferiore a 2 anni.

Cosa portare

wear comfortable walking shoes, and anything necessary for you to spend time comfortably in the forest. Check the local weather before the session and dress accordingly