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Discover your empathic heart, connect!

Asheville, Stati Uniti

Esperienza proposta da Cathy

2 oreOfferta in Inglese
Impegno a favore della sicurezza
Questo host si è impegnato a rispettare le linee guida di Airbnb sulla sicurezza durante l'emergenza COVID-19.
Fino a 2 persone
Include gastronomia e attrezzatura

Cosa farete

We will meet at my home office for two hours. I will coach up to two people in heart breathing for stress reduction, heart opening and heart-brain alignment, techniques from the Institute of HeartMath. With biofeedback you will see your level of "coherence."

Next, the Connection Practice builds empathy and enables insight. Using cards or magnet boards, you'll identify feelings and needs, both your own and those of other person(s) involved. With heart-brain alignment, you may receive an intuitive insight that clarifies a communication problem. An excellent choice for couples who want to connect more deeply from the heart!
Other things to note
You just might receive a life-changing insight from your own heart!
We will meet at my home office for two hours. I will coach up to two people in heart breathing for stress reduction, heart opening and heart-brain alignment, techniques from the Institute of HeartMath. With biofeedback you will see your level of "coherence."

Next, the Connection Practice builds empathy and enables insight. Using cards or magnet boards, you'll identify feelings and needs, both your own and those of other person(s) invo…

Che cosa è incluso

  • Cibo
    Vegetarian snacks and beverages provided.
  • Attrezzatura
    Biofeedback device attaches gently to an earlobe and displays heart rate va...

Ecco il tuo host, Cathy

Host su Airbnb dal 2013
  • 4 recensioni
  • Identità verificata
I love helping people experience heart breathing. I've been a respiratory therapist, a biofeedback therapist, have studied pranayama, and am a certified HeartMath coach. I have helped people with a variety of stress related conditions, including atrial fibrillation, migraine headaches, insomnia, and high blood pressure. I am also an experienced coach in the Connection Practice: empathy and insight for healing relationships.
Per proteggere i tuoi pagamenti, non trasferire mai del denaro e non comunicare fuori dal sito web o dall'app di Airbnb. Per saperne di più
A partire da 55 CHF
a persona
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Dove ti troverai

386 Kenilworth Rd. at the corner of Digges Rd. is where you will experience this holistic healing journey. Weather permitting, we can be outdoors for some of our time.

Valutazione di 5.0 su 5 in 4 recensioni.

Evelyn
luglio 2019
Cathy was wonderful she had a lovely tray setup with cucumbers, cherries, hummus and more for my enjoyment and a delicious lemon balm tea that was quite nice especially since it was warm out. I learned new and simple ways of breathing that helped with my particular set of issues as well as a new level of perspective and awareness for my heart.
Cathy was wonderful she had a lovely tray setup with cucumbers, cherries, hummus and more for my enjoyment and a delicious lemon balm tea that was quite nice especially since it wa…
Sharon
luglio 2019
Cathy is wonderful, and the heartmath method is amazing! Cathy is very caring, very gentle. She provided clear explanations about the process and what to expect. She listened to my stories, and guided me through the experience with love and patience. The biofeedback device provided me instant feedback about my emotional changes. I was amazed. I truly enjoyed the session. Highly recommended!
Cathy is wonderful, and the heartmath method is amazing! Cathy is very caring, very gentle. She provided clear explanations about the process and what to expect. She listened to my…
Jennifer
giugno 2019
As I travel frequently and explore places while using Airbnb and their experiences, I found a really unique offering with Cathy in Asheville. I know a little bit about HeartMath Institute so I was immediately drawn to this experience. I invited my mom to join me so she can learn about heart coherence as well. We enjoyed some delicious homemade snacks, teas, and a little more. This experience was very heart opening. Cathy also shared great tools on how to reach heart coherence. My most favorite thing was watching the biofeedback to show your coherence and how you change it with your breath and thoughts. I found Cathy and her home to be very welcoming and sweet. I highly recommend spending some time with Cathy and opening your heart. I can see why this would very beneficial for couples. Let her guide you to become aware of the intelligence of your heart. As chinese medicine says, the heart is the emperor of the body and it houses our spirit.
As I travel frequently and explore places while using Airbnb and their experiences, I found a really unique offering with Cathy in Asheville. I know a little bit about HeartMath In…
Lisa
giugno 2019
Very useful and meaningful techniques for everyday use

Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

Requisiti degli ospiti

Possono partecipare fino a 2 ospiti di almeno 16 anni.

Cosa portare

Please wear loose comfortable clothing. You might want a small notebook.