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Total Body Training at Tempe Town Lake

Tempe, Stati Uniti

Esperienza proposta da Janelle

60 minOfferta in Inglese
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Questo host si è impegnato a rispettare le linee guida di Airbnb sulla sicurezza durante l'emergenza COVID-19.
Fino a 5 persone
Include attrezzatura

Cosa farete

Let's meet at Tempe Beach Park for a 1-hour outdoor fitness experience created to revitalize and increase energy. Designed by an ACE Certified Personal Trainer this full-body, circuit-style routine will challenge your cardiovascular and muscular system in a gorgeous and inspiring environment.

We’ll begin atop the Veteran's Memorial overlook and perform an invigorating warm up while we take in views of the lake.

Next, we'll travel to a bougainvillea covered gazebo with more lake views. Here I’ll lead you through your resistance routine, using modifications to make it appropriately challenging for you.

Then we'll move to a grove of Palo Verde trees which are usually full of dragon flies and jack rabbits making the most of the shade. Here, I'll lead you through your cardio circuit.

Finally, we’ll go through a rewarding cool down near the Tempe Center for the Arts cascading water feature. You will burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.
Other things to note
This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Let's meet at Tempe Beach Park for a 1-hour outdoor fitness experience created to revitalize and increase energy. Designed by an ACE Certified Personal Trainer this full-body, circuit-style routine will challenge your cardiovascular and muscular system in a gorgeous and inspiring environment.

We’ll begin atop the Veteran's Memorial overlook and perform an invigorating warm up while we take in views of the lake.

Next, we'll…

Che cosa è incluso

  • Attrezzatura
    Activity mat, weights, bands, boxing pads, jump rope. First aid supplies fo...

Ecco il tuo host, Janelle

Host su Airbnb dal 2016
  • 2 recensioni
  • Identità verificata
I am a trail-conquering, Certified Personal Trainer, and veteran with a passion for fostering a love of fitness in others.

While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities.

Years ago I adopted simple, sustainable healthy habits to lose 48 lbs, and I’ve thrived in maintaining my healthy body ever since. Now I want to help you get outside, get fit, eat well, and feel good.
I am a trail-conquering, Certified Personal Trainer, and veteran with a passion for fostering a love of fitness in others.

While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities.

Years ago I adopted simple, sustainable healthy habits to lose 48 lb…
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A partire da 23 CHF
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Dove ti troverai

We'll meet and complete your routine at Tempe Beach Park; a beautiful urban park with five miles of paths that circle Tempe Town Lake.

2 recensioni

Hema
giugno 2019
I had two sessions with Janelle and was a great coach. She has a soft approach that worked for me but I could still sense that if I needed to be pushed harder she could definitely fit that role too. She started with a very basic overall workout that still left me sore, our next session she pushed me harder with more cardio and core exercises. Before and after each session, she always asked what I wanted to work on more and my level of fitness. She is very active with her messages and always inquired about me. This was a great experience and I would highly recommend this to others
I had two sessions with Janelle and was a great coach. She has a soft approach that worked for me but I could still sense that if I needed to be pushed harder she could definitely…
Thomas
giugno 2019
First class, great experience, expert fitness tips and exercises!

Cose da sapere

Termini di cancellazione

È possibile cancellare e ottenere il rimborso totale di qualsiasi esperienza entro 24 ore dall'acquisto o almeno 7 giorni prima dell'inizio dell'esperienza stessa.

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Requisiti degli ospiti

Possono partecipare fino a 5 ospiti di almeno 15 anni.

Cosa portare

Water

Towel