My session with Steve was incredibly informative. We covered a broad range of topics on nutrition, lifting, stretching, and recovery. He tailored my fitness and nutrition plans to meet my goals and cleared up misconceptions I had about dieting. He isn't just an expert in his field, but also very good at communicating it in a way that is easy to understand. He guided me through several exercises that targeted different muscle groups and explained how I could maximize hypertrophy. I really appreciated going over some of the science and literature he's read about too.

On top of that, Steve's just fun to chat with between sets and a great hype man to push through the reps :)

Steven was very knowledgable and broke down the fundamentals of strength training for me and also put together a personalized plan for dealing with a persistent back injury. I left feeling better and more confident than when I came in. Highly recommend training with him!